Small steps make a big difference! Every stretch, every nourishing meal, and every healthy shift adds up to greater strength.
Whether you're looking to maintain your current fitness & vitality or adapt to new realities with grace, you deserve personalized support that honors exactly where you are today. Every purposeful stretch, nutritious meal, and positive connection strengthens your independence and wellbeing.
Ready to thrive at home, no matter your starting point?
Explore Hearth & Health’s in-home holistic senior wellness programs.
Why Choose Hearth & Health for Your Senior Wellness Journey?
Seniors are not simply 'older adults'. They are in a unique season of life with physical, emotional, and cognitive needs, requiring specialized care that goes far beyond a one-size-fits-all approach. I believe every senior deserves a partner dedicated to helping them thrive with strength, vitality, and joy!
Expert-Led, Fully Personalized Care
As a board-certified functional nutritionist and senior fitness specialist, I personally lead every session. I combine expert fitness training, nutrition guidance, and compassionate support that’s tailored specifically to your health goals. This means you’ll experience real improvements in energy, mobility, digestion, and overall well-being—not just routine assistance.
Convenience and Connection, at Your Doorstep
I come directly to you, saving you and your family time, hassle, and driving expenses. You’ll receive consistent, trusted care from someone who truly knows your needs and goals, building a meaningful relationship that supports your lasting wellness. Currently serving Brentwood, Franklin, Thompson’s Station, and Spring Hill, TN.
Holistic Wellness That Goes Beyond Basic Care
I focus on the whole person—body, mind, and spirit. My approach includes mindful movement, nourishing meal planning, stress relief, and enriching activities designed to keep you engaged and independent in your home and community.
Packages Built for Progress and Value
My flexible sessions and multi-visit packages offer discounts and encourage steady progress. I celebrate every step of your journey with supportive coaching that adapts as your needs and abilities evolve.
Life after 60 is a triumph—a powerful new chapter. With the right support, these years can be filled with energy, strength, purpose, and joy. Whether you’re 60, 80, or beyond, Hearth & Health helps you thrive, not just age—living boldly, loving deeply, and embracing every moment to the fullest.
Explore Services
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1-Hour Wellness Session - $75A personalized, one-hour in-home coaching session focused on your unique wellness goals. Combines individually tailored exercise, nutrition guidance, and lifestyle support to help you maintain independence and vitality.
90-Minute Session - $113
This extended visit offers personalized wellness support tailored just for you, combining focused movement coaching with practical nutrition guidance. Enjoy nourishing meal prep, pantry edit, stress-relief practices, and hands-on healthy routines for a more in-depth, customized experience.
2-Hour Enrichment Session - $150
A deeply holistic and personalized approach for mind, body, and spirit. Includes movement, nutrition, emotional support, and enrichment—cooking, pantry edit, hobbies, stress management, and connection—for those seeking a rich, integrative path to thriving.
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These packages provide predictable scheduling and a per-session savings.
1 HOUR WELLNESS SESSIONS
ESSENTIAL - 4 Sessions / month $288
PROGRESS - 8 Sessions / month $560
MOMENTUM - 12 Sessions / month $816
90 MINUTE WELLNESS SESSIONS
ESSENTIAL - 4 Sessions / month $440
PROGRESS - 8 Sessions / month $864
MOMENTUM - 12 Sessions / month $1,272
2 HOUR ENRICHMENT SESSIONS
ESSENTIAL - 4 Sessions / month $588
PROGRESS - 8 Sessions / month $1160
MOMENTUM - 12 Sessions / month $1,704
Small and large group classes and wellness workshops are also available—please inquire directly for rates and scheduling.
A special note to caregivers:
Caregivers give so much of themselves—devoting energy, love, and time to those they care for—yet their own wellbeing is often overlooked. At Hearth & Health, I believe that nurturing the caregiver is just as important as nurturing the senior. Through personalized wellness sessions, I provide not only companionship and enrichment for seniors, but also space for caregivers to breathe, recharge, and feel supported. This approach empowers seniors to flourish at home while helping caregivers restore balance, ease stress, and reclaim their vitality. Together, it creates a more harmonious, healthy home for everyone.
All package holders select a specific day and time for each session, committing to a recurring weekly schedule. Your session times are reserved just for you and not offered to anyone else. Sessions must be used within the billing cycle; unused sessions do not carry over or transfer to future months. This ensures the highest quality service and fairness to all clients seeking care.