Frequently Asked Questions

Who I Serve

Hearth & Health is dedicated to seniors who want to age well at home, embracing energy, vitality, cognitive health, and independence at every stage. Proudly serving residents of Brentwood, Franklin, Thompson’s Station, and Spring Hill, TN, my specialized in-home wellness services are perfect for:

Active & Independent Seniors

If you’re already thriving and fit, my personalized fitness, nutrition, and holistic wellness coaching helps you stay at the top of your game. Whether you want to enhance mobility, build strength, or refine healthy habits, I provide expert support to help you maintain—and elevate—your active lifestyle.

Older Seniors with Limited Mobility

For those experiencing mobility challenges—whether living alone or with family—I deliver compassionate support to help you remain at home as long as possible. My tailored movement, nutrition, and enrichment sessions are designed to promote vitality, safety, and emotional wellbeing so you can thrive in the place you love most.

Those Seeking Companionship & Enrichment

If you value meaningful connection and joyful engagement, my enrichment sessions combine wellness practices with companionship, cooking, hobbies, and stress management. You’ll enjoy the benefits of holistic support while forming positive routines that boost resilience and quality of life.

Seniors Recovering from Surgery or Illness

If you’re regaining function after surgery, illness, or a hospital stay, my in-home sessions offer gentle movement and customized guidance that complements physical therapy and accelerates recovery. I help you rebuild confidence, strength, and independence at your own pace, in the comfort of your home.

  • Traditional home care focuses on daily tasks like bathing, dressing, meal prep, and errands. Hearth & Health is about helping seniors maintain strength, vitality, and independence through tailored wellness programs—nutrition coaching, gentle fitness, and mindset support. I empower seniors to thrive, not just get by.

  • No. Hearth & Health is NOT medical care or personal assistance. I don’t provide nursing, medication management, or hygiene support. Instead, we offer proactive wellness coaching designed to keep seniors active, nourished, and confident in their homes….now, and in the years to come.

  • My ideal clients are seniors who want to maintain or improve their physical and mental health, and families who want more than basic caregiving. If you’re ready to engage in gentle movement, nutritional support, and joyful living with expert guidance, Hearth & Health is for you.

  • I don’t force or pressure anyone. My approach is compassionate and collaborative. I meet seniors where they are and help them take any small steps they’re comfortable with toward greater wellness and independence.

  • Lori Zabka is the founder and lead wellness specialist at Hearth & Health, bringing over 20 years of experience in health, fitness, and holistic wellness. She is a Board Certified Holistic Health Practitioner, Functional Nutrition Counselor, Certified Personal Trainer, Senior Fitness Specialist, and is CPR and AED certified. A passionate lifelong learner, Lori continually integrates the latest research and cutting-edge science into her practice to provide seniors with safe, effective, and personalized support for thriving at home.

  • To provide individualized, flexible support without the limitations of insurance, all sessions are offered on a private-pay basis. Hearth and Health can provide a receipt should you wish to explore reimbursement through a health savings account (HSA) or flexible spending account (FSA).

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