Yes. Hearth & Health is designed specifically for adults 60+ who want to feel stronger, steadier, and more capable — whether you’re active already or starting from scratch. Every program begins with an in-home assessment to ensure the approach is safe, appropriate, and aligned with where the body is today. This is why the Stair-Step Method is essential. Strength, balance, and confidence are developed progressively — never rushed. 

Most gyms and trainers focus primarily on exercise. While movement is essential, it is only one piece of the longevity puzzle. Hearth & Health takes a step-by-step, whole-body approach — addressing inflammation, nutrition, stress, sleep, and strength in the correct order, so the body is truly prepared to benefit from exercise.

Online programs are not tailored to individual health history, recovery capacity, or lifestyle. Hearth & Health provides in-home, one-on-one guidance rooted in longevity science and real-world function — not trends.

Yes. Safety is foundational. Strength training is adapted to each individual, and progress only happens once the body is prepared. The goal is to build strength, mobility, and resilience — not push through pain. Additionally, for those regaining function after surgery, illness, or a hospital stay, Hearth and Health is a complement to physical therapy and accelerates recovery.

The Stair-Step Reset is an 8-week program that combines the Stair-Step Method with guided, in-home strength training. It is designed to calm chronic inflammation, rebuild strength, and support long-term independence for adults 60 and beyond. Each session is approximately 60 minutes and includes: 30 minutes of strength training, balance, and mobility tailored to current ability and 30 minutes applying the Stair-Step Method — addressing inflammation, nutrition, stress, and sleep. This structure ensures progress is both physical and sustainable.

Each session is reserved exclusively for one client to ensure personalized attention and safety. Couples or multiple clients are scheduled separately.

Because sessions involve travel and routing, last-minute cancellations or reschedules cannot be accommodated. In rare, true emergencies, one missed session may be made up at the discretion of Hearth and Health. 

Currently servicing Brentwood, Franklin, Thompson’s Station, and Spring Hill, Tennessee. Service areas continue to expand as scheduling allows.

Many clients choose to continue with ongoing in-home sessions to maintain strength, mobility, and confidence. Options include once- or twice-weekly support, depending on individual goals. 

Founder and lead wellness specialist at Hearth & Health, bringing over 20 years of experience in health, fitness, and holistic wellness. She is a Board Certified Holistic Health Practitioner, Functional Nutrition Counselor, Certified Personal Trainer, Senior Fitness Specialist, and is CPR and AED certified. She is also a member of the NAIPC, a support network that offers resources for adults 60+ who want to thrive at home. A passionate lifelong learner, Lori continually integrates the latest research and cutting-edge science into her practice to provide seniors with safe, effective, and personalized support for thriving at home.

No. To provide individualized, flexible support without the limitations of insurance, all sessions are offered on a private-pay basis. Hearth and Health can provide a receipt should you wish to explore reimbursement through a health savings account (HSA) or flexible spending account (FSA).