It’s Never Too Late to Start Your Fitness Journey

Many people believe that if they didn’t start exercising or eating well earlier in life, the window has closed. Maybe you think, “I should have started years ago—what’s the point now?” But here’s the truth: it’s never too late to begin new fitness and wellness practices. Your body is remarkably adaptable, and the benefits start accumulating the moment you take action—just like a retirement account that begins to grow the instant you make your first deposit.